KICK START SMOOTHIE

291 calories

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1/2 cup of Blueberries (43 cal) 
1/2 a Banana (53 cal) 
1 Carrot (25 cal)
2 tbsp of Rolled Oats (30 cal)
1 tbsp of Flax Seeds (37 cal)
1 cup of Almond Milk (103 cal) 
1/2 cup of Water

Ice

BREAKFAST ON THE GO

SMOOTHIE

318 calories

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1 Banana (106 cal) 
Handful of Spinach (7 cal)
1/4 cup of Rolled Oats (73 cal)
1 tbsp of Flax Seeds (37 cal)
1/2 cup of Greek Yogurt (95 cal)
1 cup of Water

DETOX SMOOTHIE

189 calories

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Handful of Spinach (7 cal)

1/2 a Banana (53 cal)

1/4 Cucumber (4 cal)

1 tsp Chia Seeds (22 cal)

1/4 inch of Peeled Ginger (5 cal)

1/2 a Lemon Juiced (13 cal)

1 cup of Blueberries (85 cal)

1 cup of Water

ANTI - OXIDANT SMOOTHIE

237 calories

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1 cup of  Blueberries (85 cal) 
1 Kiwi (42 cal)
Handful of Spinach (7 cal) 
1 cup of Almond Milk (103 cal) 

1/4 cup of Water

Ice

IMMUNE BOOSTER SMOOTHIE

282 calories

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1 large Orange (87 cal) 
1/2 a Banana (53 cal) 
1 cup of frozen Mango pieces (90 cal)
1/2 cup of Almond Milk (52 cal) 
1/2 cup of Water

GREEN BOOSTER SMOOTHIE

169 calories

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1 cup of Kale (33 cal)
2 stalks of Celery (20 cal)
1 Banana (105 cal)
1/4 of a Cucumber (11 cal)
1 cup of Water

THE BENEFITS OF MY SMOOTHIE INGREDIENTS

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Almond Milk: High in Vitamin E, low in sugar and a natural sources of calcium.

Banana: Good for your skin, your heart, your digestion and gives you energy!

Blueberries: Known as 'the king' of anti-oxidants and are high in nutrients.

Carrot: A weight-loss friendly food that contains fiber and vitamin K1.

Chia Seeds: Loaded with fiber, protein, Omega-3 fatty acids and antioxidants.

Cucumber: Great for hydration, adding to a diet and lowering blood sugar. 

Flax Seeds: High in Omega-3 and protein, they help lower blood pressure.

Ginger: Reduces your risk of diabetes and is an anti-inflammatory. 

Greek Yogurt: High in probiotics and protein, it is a great workout recovery.

Kiwi: Great for sleep, skin and digestion and is high in Vitamin C. 

Lemon: Boosts immune system, increases iron absorption and helps weight loss.

Rolled Oats: Improves blood sugar control, high in fiber and lowers cholesterol.

Spinach: Great for strengthen bones, helps eye health and the immune system.