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START YOUR DAY RIGHT
ENERGY BOOSTING SMOOTHIES
All you need are the ingredients and a blender.
KICK START SMOOTHIE
291 calories
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1/2 cup of Blueberries (43 cal)
1/2 a Banana (53 cal)
1 Carrot (25 cal)
2 tbsp of Rolled Oats (30 cal)
1 tbsp of Flax Seeds (37 cal)
1 cup of Almond Milk (103 cal)
1/2 cup of Water
Ice
BREAKFAST ON THE GO
SMOOTHIE
318 calories
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1 Banana (106 cal)
Handful of Spinach (7 cal)
1/4 cup of Rolled Oats (73 cal)
1 tbsp of Flax Seeds (37 cal)
1/2 cup of Greek Yogurt (95 cal)
1 cup of Water
DETOX SMOOTHIE
189 calories
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Handful of Spinach (7 cal)
1/2 a Banana (53 cal)
1/4 Cucumber (4 cal)
1 tsp Chia Seeds (22 cal)
1/4 inch of Peeled Ginger (5 cal)
1/2 a Lemon Juiced (13 cal)
1 cup of Blueberries (85 cal)
1 cup of Water
ANTI - OXIDANT SMOOTHIE
237 calories
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1 cup of Blueberries (85 cal)
1 Kiwi (42 cal)
Handful of Spinach (7 cal)
1 cup of Almond Milk (103 cal)
1/4 cup of Water
Ice
IMMUNE BOOSTER SMOOTHIE
282 calories
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1 large Orange (87 cal)
1/2 a Banana (53 cal)
1 cup of frozen Mango pieces (90 cal)
1/2 cup of Almond Milk (52 cal)
1/2 cup of Water
GREEN BOOSTER SMOOTHIE
169 calories
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1 cup of Kale (33 cal)
2 stalks of Celery (20 cal)
1 Banana (105 cal)
1/4 of a Cucumber (11 cal)
1 cup of Water
THE BENEFITS OF MY SMOOTHIE INGREDIENTS
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Almond Milk: High in Vitamin E, low in sugar and a natural sources of calcium.
Banana: Good for your skin, your heart, your digestion and gives you energy!
Blueberries: Known as 'the king' of anti-oxidants and are high in nutrients.
Carrot: A weight-loss friendly food that contains fiber and vitamin K1.
Chia Seeds: Loaded with fiber, protein, Omega-3 fatty acids and antioxidants.
Cucumber: Great for hydration, adding to a diet and lowering blood sugar.
Flax Seeds: High in Omega-3 and protein, they help lower blood pressure.
Ginger: Reduces your risk of diabetes and is an anti-inflammatory.
Greek Yogurt: High in probiotics and protein, it is a great workout recovery.
Kiwi: Great for sleep, skin and digestion and is high in Vitamin C.
Lemon: Boosts immune system, increases iron absorption and helps weight loss.
Rolled Oats: Improves blood sugar control, high in fiber and lowers cholesterol.
Spinach: Great for strengthen bones, helps eye health and the immune system.
GET IN TOUCH
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