THE BENEFITS OF MY SMOOTHIE INGREDIENTS
Almond Milk: High in Vitamin E, low in sugar and a natural sources of calcium.
Banana: Good for your skin, your heart, your digestion and gives you energy!
Blueberries: Known as 'the king' of anti-oxidants and are high in nutrients.
Carrot: A weight-loss friendly food that contains fiber and vitamin K1.
Chia Seeds: Loaded with fiber, protein, Omega-3 fatty acids and antioxidants.
Cucumber: Great for hydration, adding to a diet and lowering blood sugar.
Flax Seeds: High in Omega-3 and protein, they help lower blood pressure.
Ginger: Reduces your risk of diabetes and is an anti-inflammatory.
Greek Yogurt: High in probiotics and protein, it is a great workout recovery.
Kiwi: Great for sleep, skin and digestion and is high in Vitamin C.
Lemon: Boosts immune system, increases iron absorption and helps weight loss.
Rolled Oats: Improves blood sugar control, high in fiber and lowers cholesterol.
Spinach: Great for strengthen bones, helps eye health and the immune system.